Home Plans Exercises Recipes Videos Calculators

Your all-in-one fitness and nutrition platform. Train smarter, eat better, live healthier.

Product

Plans
Exercises
Videos
Calculators

Company

About
Blog
Careers

Support

Help Center
Contact
Privacy

© 2026 AI Fit Forma. All rights reserved.

Plank jacks — AI Fit Forma

Shoulders

Plank jacks

Mobiofit

Instructor

About This Video

Shoulders workout — licensed video tutorial.

More Shoulders Videos

Across chest shoulder stretch

Across chest shoulder stretch

Mobiofit

Arnold press dumbell

Arnold press dumbell

Mobiofit

Bent over rear delt fly dumbell

Bent over rear delt fly dumbell

Mobiofit

View all videos