Home Plans Exercises Recipes Videos Calculators

Your all-in-one fitness and nutrition platform. Train smarter, eat better, live healthier.

Product

Plans
Exercises
Videos
Calculators

Company

About
Blog
Careers

Support

Help Center
Contact
Privacy

© 2026 AI Fit Forma. All rights reserved.

43 Step Back To High Knee — AI Fit Forma

Quads

43 Step Back To High Knee

Mobiofit

Instructor

About This Video

Quads workout — licensed video tutorial.

More Quads Videos

19 Kneeling Hip Circles

19 Kneeling Hip Circles

Mobiofit

32 Forward Lunge

32 Forward Lunge

Mobiofit

34 Squat

34 Squat

Mobiofit

View all videos